The Power of State, Part 2 Choosing it.

So… how’s your State? Right now? 

If you don’t know what I mean by that, go here. If you do, then you’ve been playing with it and have begun to wake up a new sort of State Self-Awareness. Awesome.  You’ve begun to…

Monitor and observe yourself. You probably noticed that your States are much more specific than “good” or “bad” when you really paid attention to them, right?  You also noticed that your State can change in an instant from any number of triggers around you, some in the direction you want to go, others not. Which led to…

Pay close attention to WHAT, WHO and WHEN your States are vulnerable.  Was it certain people who trigger a certain State for you every time?  In a good or bad way?  Did you find certain topics that do it?  I’m positive you found that certain times of day trigger specific States for you. Did you get all the way to songs, places or smells as anchors for you? How about those curveball situations that just wrenched your State in some direction you weren’t expecting?  More to come soon, as always.

So, now you’re ready for the next part:

Getting deliberate about setting your own State in the moment and strategically- This is the satisfying part.

Why it matters… 

State affects everything and everyone.                                                                 
Attention, learning, and performance are completely State dependent. In other words, the performance you’re able to bring completely depends on the State you’re in. Think about a recent great day, great presentation, great meeting, great conversation. Now think about the State that you were in at the time. It was probably focused, fired up, into it, engaged… a very particular State on your “top 5 productive States” list, right?  Now imagine that same experience, but having it in an unproductive State like tired, irritated, or distracted. Way different, right?

Here’s the difference between the masses and those people who go beyond to influence, lead with impact and outperform…

Those superstars intentionally choose their State rather than letting their State control them. An NBA player would never step onto the basketball court without getting his State locked in first. So why would you do so on the court of your life (I’d argue that you actually have more at stake than he does)?

States are contagious.                                                                                                     
More specifically, YOUR State affects everything for you and everyone around you. Always. And if you’re in a leadership position or close partnership, it’s even more important and more magnified than for anybody else, because whatever your State, it’s setting the State for everybody else the second you walk in the door. We’ve all noticed this before. You’re in an okay “mood”, maybe even a great mood (more accurately called State). The boss (or partner, or family member) walks in and is in some kind of a grouchy, snappy, salty State.  Immediately everybody else’s State is affected by that, right? Ever notice how when you’re in a bad mood (State), everyone in your world seems extra-irritating and whiny?  Not an accident. Unfortunately (or not) most of us are victims of another’s state, and usually the person with the strongest state wins, in that it spreads to others. More on this next time, but meanwhile…

You can accidentally contaminate or intentionally elevate.                                       
You can (and do) contaminate somebody else’s creative blissful State with your irritated, pessimistic one just by being around them while in that State, and vice versa. You can also elevate somebody who is in a depressed, isolated State to engaged, inspired and connected with your State alone.  The question is this, how mindful are you about this, how intentional are you about it and how could you change that at any given moment?

In my coaching experience, I’ve seen that every manager or leader I’ve seen who has star performers consistently over time, are the same managers or leaders who are consciously using this particular tool called State Management every day, every moment, every interaction. Here’s how…

Choose it.                                                                                                                          
Most people are victims of their own State. It’s 10am and they’ve already given up, saying, “Yeah, it’s just going to be one of those days.” Wow. Stuff happens around us all of the time that messes with us mentally, emotionally and physically. The question is… how are you going to respond to it in a way that keeps you solid?  Maybe you only got a few hours of sleep last night or are coming from a particularly rough conversation just now. So what? Don’t let that determine your State or set it for the day. Choose it.

People are watching you, they’re listening. They’re getting vibes from you. They are choosing their own State and responding to yours all day every day, in the moment. You’ve already been messing with a few ITM (In The Moment) State changes as you noticed your triggers, so now you can get more deliberate in choosing how to set your State well.

So, when you’re in a great State, when you are on top of the world, what’s really happening?

Remember that Mental, Emotional and Physical are all interconnected ALL the time. Something triggered one, and they all changed. It’s not possible to change one without messing with them all somehow. So it makes sense then, that to change your State to one you want to be in, change one of the three parts. PInpoint an awesome State you know is great for you. Now let’s break down its parts:

Mental: What thoughts you’re having- what images, ideas, sounds you’re focusing on.

Emotional: What emotions you’re feeling.

Physical: What’s happening in your physiology- in position, breathing, movement and expression.

So to choose and change/set your State, pick one of those ways into it, or several to make it more potent. Depending on how strong your current State is (like the one you’re trying to change out of) some methods will work faster/easier than others.

Try these:

  • Think about a time when you were totally successful (mental)
  • Listen to specific music (relaxing music to calm down, upbeat music to get energy, favorite song to get psyched… (mental)
  • Have someone tell you a joke (emotional)
  • Look at a picture of a favorite person (emotional)
  • Read an inspirational quote (mental)
  • Go for a walk or quick jog around the building (physical)
  • Splash cold water on your face (physical)
  • Re-read a great note, card or email someone gave you which put you in a great State (emotional)
  • Drink lots of water (gets more fluid in system, brain operates more clearly) (physical)
  • High-5 someone (physical)
  • Look at something in nature (like a cloud passing in the sky) for a few minutes solid. (mental)
  • Drink caffeine (physical)
  • Ask someone in your immediate space to tell you their favorite thing about one of their friends/kids/you (mental) 
  • Stand up and stretch (physical)
  • Recall a time you felt completely loved and accepted by someone (emotional)
  • Do some jumping jacks (physical)
  • Get something to eat with extra protein, light on the starches. Protein gives you more brainpower, starches make your brain tired. (physical)
  • Visualize yourself nailing whatever then next challenge is all the way through to the celebration at the end. (mental)

When in doubt, remember- physical is the fastest to manipulate easily.  Despite the war you may be having in your head, you can still force yourself to do something physical pretty quickly.  Move your body, and your State will follow.

Make your own list. 

Take what I’ve given you here, and add on to it. The State changes that will work best for you are the ones you create and tweak to perfection yourself by doing and doing again. Then get your complete list onto your phone or your wall or somewhere you can see and access it easily (because the moments you really need a State change are the ones where you can’t think of one to save your life).

Get strategic.                                                                                                                        
You should now have a new awareness of your State, and soon you’ll also have a new muscle of State Management to flex in response to your world, moment to moment. Awesome. Aaaand…                                                                                                           
The power of State in your performance, influence and accomplishment will come in the way you also use State strategically. Covey taught us to “start with the end in mind” and that everything’s created twice- first in your head, then a second time in real life. Most interpret this as planning it all out in actions and approaches… without ever considering the power of State.. a huge miss. We can and have watched two leaders execute identical brilliant plans, and get wildly different results. Often it comes down to State, and which leader’s in the most effective State to set their own performance, focus and contagious attention the right way, as they model and lead it.

So, map out your State strategically into the plan. What State will you want to be in as you ideate with the team? As you work with that one person whose ideas you love but pushes your buttons? As you crank out all the content and plan, heads-down? As you pitch to your potentials? As you facilitate the stakeholders? As you go into that one week which you know even now will test you with multiple demands?  As you call out and celebrate the wins of the team with them even though you’ll want to be further along? Every one of these will need you to be in a different State to guarantee its ease and success. Choose them proactively and intentionally.

And then there’s the rest of your team, and their State.  You can directly move that, too.  Next, in Part 3

NOTE: This is Part 2 of a 3-part series on the power of State. Check out 1 3 also!

 

©SarahSinger&Co. 2013

What it Stirs in Us…

While crisis stirs fear and all that goes with that, it can also bring out some important things in people.  We suddenly look at our lives and see what really matters- what we’ve got which really counts and what we can give to help others who really need it.

Gratitude…

Tragedy can bring out amazing Gratitude in us. We suddenly take stock, and get how lucky we really are in the great scheme of things. For the last couple of months I’ve been doing a gratitude exercise, in which I reflect and take a minute to capture all that I value and am grateful for… every day. It’s one thing to do this as an isolated reflection or in the wake of a tragedy as many are doing right now – but doing this every day really shifts something about how one sees the world. I highly recommend it. As part of the process, I make a list of ten things I value and am grateful for right now. Two of the things I wrote today were “waking up this morning in health and strength” and “the opportunity to make a difference in the world.” These seem especially poignant today.

Try completing this every day for the next 10 days, and your view of the world will shift, guaranteed. From Alan Walter:

  • Goal for today… 
  • What am I willing to give to others today?
  • What 10 things do I value that I am grateful for right now? 
  • What do I value that another does for me that I am grateful for right now? 
  • What am I happy about right now?

Empathy…

Yesterday shook up our world again, as Boston went from a scene of celebration to tragedy in a second. The fear of that struck me hard.  In looking at the footage (like other similar events) we see people flee in fear. Yet we also see people who run IN to help, which is inspiring, and something I spend a lot of time thinking about how to tap. People responding with empathy, care and support for one another in complete humanity. Maybe I’m just seeing it more because that’s my filter, yet it seems to me that the more we get pushed and tested, the more we’re supporting and stepping up rather than retreating or just protecting ourselves. For the first time it seems that the stories of people helping in this crisis are overshadowing the stories of shock. We’re becoming more resilient and more united in spirit.  There’s much work to do for this to translate into everyday empathy for one another in normal times, but let’s start here.

Impact…

Even though these incidents of crisis are happening more and more, I believe that the world can change with the choices we make and the ripples we cause toward good. A week ago, a very special project I’ve been involved with for the last two years about the possibility and coming together toward a world without hate, delivered its message to 10,0000 people at once at a ceremony in Birkenau, the biggest extermination camp of the Holocaust. It’s a project of light, hope and creating the world we want rather than staying stuck in the pattern of darkness we’ve had. As my partners and I watched it livestreamed from the other side of the world, it was an amazing moment which blew me away in significance, connection, pride and hope. We can create the world we believe is possible.

Significance…

In a few days, my oldest daughter will become a Bat Mitzvah.  This is a big deal, and signifies the end of a long, intense process for her and for our family. I’ve been immersed in big conversations daily with her about the meaning of life, her purpose and how we choose our paths… a lot for anyone to wrap their head around, let alone a thirteen year old with a coach like me for a mom. Yesterday’s events put a particularly focused point on our discussion about people and how every choice impacts so much more than we think.

Inspiration…

Finally, there’s this candle you see on the page. It’s a memorial candle sitting here next to me, and it’s lit because it’s the third anniversary of my dad’s death- his Yartzeit, as it’s called in my religion. People light these candles when someone dies, but also every year on a person’s Yartzeit-so today in the wake of Boston’s tragedy, it has even more meaning.  One of the ways I process, reflect and summon my energy is through running. Even before yesterday’s events, I knew that today’s run would be significant, with my dad fueling it. He was an avid runner who protected that time as his solo space to connect with himself and sort out the world. While I didn’t really get that or get into it until a few years ago, I now I hold that time as sacred much like he did, and he’s my inspiration for every run.  He used to say that running was his time to pray. Personally, I’ve never really been a big pray-er. I reflect, I think deeply about things, I have frequent moments of true spiritual connection, but not in the form of direct praying to God. And yet, without intending it, all week a little tune from my childhood has been playing in my head… It’s the Modeh Ani prayer, which we used to sing as kids and my dad loved. He sang it while he ran each morning. The translation: “I am thankful to God for allowing me to awaken to another day…” In the wake of this week, yesterday and what we’re all causing in the world with each choice, this couldn’t be any more meaningful.

Forward…

So today I started my run with tears.  I believe that tears are the literal overflow of emotions (any kind) that have hit or filled us so much that they need a spillway, so no surprise today, as gratitude, empathy, loss, inspiration and my dad both filled and fueled me.

My dad, who taught me to question everything, think and feel deeply about things, make impact in the world every day, come together with support when someone needs it and share what you’ve got to make a difference in the world…is present. If he were physically here, this week he’d pull us together into the kitchen for a family meeting in which he’d remind us about sticking together, supporting one another, reaching out to those who need it and being proud of what we’re able to impact, despite the circumstances.

And so we are

©SarahSinger&Co. 2013

More Space Than You Think

Everyone needs space, whether they know it or not. 

To think, to feel, to connect the dots… to be.  It doesn’t take very many clicks on Google or tweets in your feed to find someone’s take on the busy-ness and overstimulation of our lives and how to either maximize or manage it. Every day there are more options to get more input- through every medium, device and airwave possible.  If you’re not getting enough- well, that’s for another day. Most of us have no shortage of people around us all the time, either.  Whether you’re actually connecting with them in a meaningful way is something else to examine another time, to be sure. Meanwhile- there they are around you, pulling your attention. Despite where you fall on the introvert-extrovert spectrum and how energized by people you are or not, you also need space and process to work through all that’s in your head, by yourself.

The challenge with all that input, all those people and the stimulation they’re giving you is that it’s not all going to turn itself off- it’ll keep coming, and it’s up to you to purposefully find some quiet space for yourself anyhow. Easier said than done. And why should we, right? How can learning or exploring more or connecting more be bad, right? I’m the biggest advocate there is for true, meaningful connection between people and creating more of it. Yet this is different…that constant buzz around you- can become an easy, justifiable addiction. It also can keep us from getting to true, pure personal clarity.

Yes- some people like to talk their way through ideas, learn with others and get big insights in a group. I’m a huge fan of team brainstorming and collaborative thinking, yet know that it only works well when balanced with solo time.

Most of my impact with people as their coach comes from something fairly simple, yet elusive for most… getting a vantage point or perspective on oneself, which brings clarity of a certain kind. I help people do that in lots of ways, yet one of the most powerful is just in creating clear space for someone to process their own experience- without an agenda or task other than  thinking/feeling through what’s there. It’s amazing to see how every time, insight and clarity into oneself, another or a situation occurs just with some space in which it can. While I love coaching and facilitating this process for people, you don’t need me or a coach to do it…

One of the most important differences between child and adult learners is when their big a-ha’s occur in learning. For kids, it happens right in the moment of learning (why they’re so much fun to teach), while adults have their a-has in reflection afterward.

Letting it marinate. Process time. When we don’t create space for this to occur, it all backs up in your head like your computer when it’s been running with all its applications open for too long.  At best it makes everything else run slower (like your thinking) and at worst, it’ll eventually crash (you know what this looks like for you)- neither good. As with all your devices, you’ve got to shut it all down and reboot to run clear and fast.

There are many ways to do this, and I challenge you to actually create some deliberate space in which you can just process and let your mind connect the dots- even for a brief reset. While of course vacations, daily meditation practices and retreats are great and healthy, THIS can be effective with even just 5 minutes at a time.  Do what appeals to you…

  • Get out. Go for a walk, jog or run by yourself, without music  (and in a way that you don’t have to be preoccupied with breath or body)
  • Just sit and look at something in nature (outside is best)
  • Get some window time- for just looking and thinking.  My personal favorites are airplane windows.
  • Journal. Whatever’s in your head, just capture in writing. It doesn’t have to be linear or fit a certain template. Mindmap, free-associate. To start…
  • Draw. Not as a way to entertain yourself during something else (meeting, class, etc.) but as a way to empty out your head.
  • Meditate right where you are. This can be formal or informal, the practice of clearing the mind.

Give yourself some real space like this, and you’ll notice a difference- guaranteed.  You’ll get some connections you otherwise wouldn’t.  You’ll create ideas that would’ve taken many more iterations to reach. You’ll solve questions you’ve struggled with for too long. With some practice, you’ll get some much-needed perspective on yourself, your questions and your answers.

And then there’s the space you don’t have to find or create, because you already have it. Built into your day, simply notice the several-moment windows you already have, and claim them as your own. Here are the easiest top three…

  • Walk time.  Instead of talking on your phone or checking your screen as you walk, actually just think, eyes up and around. Even take the long route to your destination to give yourself a little extra process time.
  • Shower time. There are fewer things more consistent or calming than warm water pounding down on you, creating a space between you and the rest of the world. Take advantage of that time to intentionally breathe the steam deeply and let your mind go.
  • Drive/ride time. Rather than listen to your headphones/radio or talk on the phone, actually take the solo time you spend in the car/train/bike to just take in the landscape and listen to your own thoughts.

Fair warning- if you’re not accustomed to solo think time or creating that space for yourself, know that it might take some adapting to just learn how to be with your own thoughts, alone. If you’re averse to the idea, there might be some anxiety about what might come up in that space. That time to just be with your own thoughts can bubble up layers of feeling and insight you didn’t even know you had. This is where the clarity, the layers, the pulls on your energy are waiting for the space to get up and out…

It’s also where you get to work it all through, get to the best a-ha’s and finally get some peace in your quiet. 

©SarahSinger&Co. 2013

A Little Light...

Light allows us to see the world in 3D, with contrast and full spectrum.

I did a sunrise run this morning- when I started it was fully dark, and as I ran the light increased. It was awesome to be physically moving through that progression, processing as I watched its layers.

Without light, there’s no focal point- no guide, no reliable way to orient, no depth perception.  Our eyes can be wide open, but literally can’t see form, color or dimension.  Other senses take over- noise distills into isolated sounds, physical sensations become navigational tools through heightened sensitivity.  I find this pretty cool, yet it’s easy to see why people are afraid of the dark.  It can be completely disorienting and definitely a bit freaky if you’re in unfamiliar territory (think Blair Witch Project). Our brains are programmed to search for the lightsource. A survival thing?  I wonder.

Of course I can’t help but think about the parallel in our thinking.  Often in coaching conversations people bring a topic, a challenge, a place in their thinking/feeling that they’ve been avoiding- because it’s been in the dark like that, and they don’t want to go there (but they know they should or need to).  While I’m definitely not a therapist, it’s pretty sobering to see what most of us carry around in our daily shadows, yet how easy it can be to illuminate them into a better place.

My natural role in both work and life seems to be the light-shiner, for lack of a better word.

It’s pretty amazing to see what a little light can actually do.

On my run, just the beginning of blue light in the sky made my (visual) focus steadier- from eyes scanning for a focal point, unable to lock in on anything, to fixed on the horizon- highlighted with contrast. While I still couldn’t see detail in the surroundings yet, that contrast changed everything. With a bit more light I could see form, color, detail.  Those things my mind had been trying to define and navigate in the dark were suddenly plain and familiar- no problem.

Getting comfortable with the dark, the brain can relax, the fear goes away.

I use dark, light and the contrast between in my coaching all the time as people bring tough challenges they’re wrestling with.  “Let’s just go there for a minute…” I’ll say. So first we take the weirdness out of it- no judgment there at all, nothing to be afraid of- create a safe space to first step into the dark, let your eyes adjust, and relax a little. We check out the “dark” option of a tough decision (“maybe I shouldn’t be in this job/place/deal/partnership, etc…”) and play it all the way out with no judgment- just to see.

In the midst of darkness, a little bit of light provides a focal point.

Pretty quickly, we bring some light into it, to first give contrast and focus- a way to see what’s there. It doesn’t take much to get to full light on an issue- see it in context, dimensional relation to everything else, while we get all it’s detail and complexity up and out. Suddenly what was indistinguishable and daunting can get really clear- and not so daunting anymore.

Contrast clarifies and simplifies it.  After going all the way into the dark, things look much clearer back in the light.

I can't count how many times I’ve coached people through conversations where they started off with “maybe I should just quit” with fear and resignation in their voice, having never admitted this secret thought out loud before.  My response always is a version of, “maybe you should,” and they’re taken aback, because they’re expecting “no- you shouldn’t”- the coach urging them to stay in the light, in the game, where it’s safe and known. Instead we go there to the dark, explore it, and THEN shine the light on it, illuminating the rest of the issue and its adjacent options, too.

Context is key. 

On my run today, I was completely into it and on a trusted, safe path of my suburban neighborhood (with a bit of light on the street here and there)- no problem.  But I kept my focus up and out into the dark, where I kept searching for horizon, as I always do.  The light came, as it always does.  Timing is everything.  I went out there conveniently just as the light was about to come. And those dark spots sometimes need exploring just in time for you to shine some light, see it all clearer, and with dimension you couldn't before. 

We all need to be okay being in the dark sometimes.  Yet sometimes we need a light-shiner to help the process along if the sun doesn’t seem to be coming up anytime soon. Make sure you’ve got some light sources in your life who can do this for you when you can’t.  

There’s power, energy, possibility and clarity in light- but even more when we can see the contrast.

©SarahSinger&Co. 2012

What's in the bag?

Check out the lower right of this picture I took this morning on my run.  See that brown paper bag under the tree?  That bag has been messing with me for weeks. What’s in it?  Will the owners of this house ever see it and handle it? 

I’ll give them the benefit of the doubt to say that they actually can’t see it from where they are or even as they pull into their driveway, even though all of us going by from the outside get to see it all the time (or maybe just me).  Or maybe they know it’s there, but choose to ignore it because it’s conveniently hidden from their view by the tree.  We all see it,  but because it’s really their issue to deal with, there it sits.

Poetic. And a metaphor, of course.

Every one of us has a bag like this in a way, don’t we?  Something right in our blind spot which the rest of the world has to look at and deal with every time they enter our world. Maybe it’s all neatly contained like whatever’s in this bag, or maybe it’s messy and all over the place, but there it is.

So.. what’s in the bag, and more importantly- do you have someone who can point yours out to you so you can take care of it?

Every day I run past this house and resist the urge to pick up that bag and move it to the middle of their driveway, where they’ll have to see it and take care of it.  That’s just who I am and how I am in people’s lives, a stand for them to take on what they need to take on, whether they can see it or not. Usually that’s a good thing. I actually count on and measure my friends by their commitment and ability to do the same for me (with love and/or pure intention, that is) because I’m painfully aware of how my perspective on myself will always be limited, no matter what, and I need the vantage point of others who get me.

I believe that we all need strategically placed people in our lives who can and will do this for us.  What might yours point out to you?

At this point, I’m not touching that bag, because I’m partially afraid that whatever’s in there is now rotten and will fall out the bottom if I try to mess with it. Also metaphoric, right? Let’s all commit to not letting it get that far with the people we care about. If you care and are actually committed to them, have the guts to be uncomfortable and point out “the bag” or whatever you know is in it.  Move it to the center of their metaphorical driveway if you need to.  And, as I’m doing more and more… ask the people you trust with the right insights, ability to be straight with you, and commitment to your growth what you’re not seeing in your own front yard (perhaps behind the tree).

If you don’t know anyone like that call me- I’m always up for it.

©SarahSinger&Co. 2012

Double-edged...

A long-time coaching client recently told me that his biggest peeve about me as a coach is that I don’t ever just let him be where he is if it’s a negative place.  I always have to turn the conversation eventually to movement somehow-  “so now what…” or “let’s talk about what you can DO with that…” when what he really might want in the moment is to just be in it rather than move through it.  Me doing my job or not?

It’s true- I have a propensity for forward motion, getting people on board, steps toward the horizon, no matter what.  It’s in my language, my patterns, my material, my teaching.  It’s gotten me into immense success and trouble throughout my life so far.  It’s definitely what makes me great at what I do, and really challenging to people in my life at the same time.  A true double-edged sword with really sharp blades on both sides.

I’m guessing that you have some strengths like this too, yes?  What is it that makes you great at what you’re great at, yet is maddening to others?

In StrengthFinder, I’ve got:

Activator • Strategic • Ideation • Command • Relator • WOO • Individualization

How it’s been described in feedback I’ve gotten from others…

The upsides:

  • Taking action when everyone else is swirling in the discussion for too long.
  • Facilitating other people’s process quickly to get them to move through it to resolution or breakthrough.
  • Being able to see the path out of the mire as a guide for teams.
  • Having an instinct for the big elephant in the room (or issue/situation), calling it, so all can move on.
  • Energizing rooms full of stuck, bored people to inspired action and change.
  • Taking groups farther than they’ve ever gone before.
  • Getting people to try things they’ve never tried before, and having fun doing it.
  • Creating change and possibility where it was needed for a long time.
  • Empowering people to walk away feeling that it was their idea all along.
  • Turning someone from frustration and stuckness to resourcefulness and excitement about what’s possible.

The downsides:

  • Being too reactive.
  • And impatient.
  • Pushing too hard.
  • Not accepting “no” for an answer.
  • Moving too fast.
  • Being too positive or focusing too much on the positive.
  • Always ending the conversation with what’s possible when someone wants to just stay with what is or what their complaint is.
  • Being too charismatic (really?) and convincing when someone wants to hold their position.
  • Being hard to slow down when I’ve decided to go after something.

Of course I would argue that a lot of those “downsides”-complaints are often exactly what’s needed in a situation, even though they’re uncomfortable for others.  My wiring for unsettledness when I see an opportunity for change I might be able to impact is what drives me. I can’t NOT go there in my head, although I can quell it for short periods of time in my actions or speaking (usually by request of others).  That never lasts very long before I can’t take it anymore, so speak out or take action anyhow.  I also get that this pattern often has clear costs, usually to those around me.

What are your instincts which you can’t turn off, which kick into gear every time?  Have you identified them as strengths? While every trait has an up and downside, finding the way to leverage them as strengths is the key.  

So again, it comes down to balance, intention and acceptance.

I am forever tinkering with the balance of my own actions and patterns.  A self-awareness of my own presence and how it gets on people around me is critical. Some days I’m better at that awareness than others, which has everything to do with my own state management.  Putting the focus back on the others around me and really noticing their responses to my way- both verbal and not (tonality, eyes, facial muscles, blink patterns and movements) helps me to balance my responses.

Are you noticing the responses you’re eliciting all the time, both spoken and unspoken? Choosing next steps based on that response helps

Intention is what I always come back to, in order to make the Why of my course clear.  I often state my authentic intention in conversations explicitly (“…I’m telling you this because I’m committed to your success, and I think this will help…”) so that people can trust where I’m coming from.  While this doesn’t always work (if there’s no trust to begin with), it’s the most honest thing I can do, so I keep putting it out there.

People will always make up your intention in their head unless you state it clearly.  If there’s any tension or mistrust, they’ll assume your intention to be negative. Check yours, make sure it’s pure, and state it.

In the end, I accept that my wiring is what it is.  It brings incredible strength and also thorny challenges. While I have no plans to change who I am, I am learning how to also accept that I must flex more than I might want to when my strengths aren’t working for others, and cultivate more patience.  I trust my coaches, teams and trusted advisors to give me the feedback I need to pivot when necessary (though I need to ask for it more).  I also accept that my every action has ripple effect way beyond what I can see no matter what.

So do yours, by the way. As you trust your instincts and choose your actions, accept that you’re impacting more than you know all the time.  Have your fully accepted both the greatness and challenges of your wiring?  What are both sides, and their impact on your world?  

Intentionally or not, who we are, what we think and how we act in moments and patterns- have impact and influence all the time.  The more we put it out there in the world, the more impact it has, for better or for worse.  Who I am, and who you are is both awesome and troublesome- always.  A true double-edged sword with really sharp blades on both sides.

So really self-mastery means learning then mastering dexterity with both edges of one’s sword.  I’m on it. 

©SarahSinger&Co. 2012

Shower Moments

I actually don’t have “shower moments” in the shower.  You know- the ones where great insights come to you, and everything becomes clear.  I have those moments running.  Being as kinesthetic-visual (with a preference for horizons and tree-gazing) as I am, running is my very best way to synthesize, get perspective, work through something, or get a much needed connection I’ve been noodling over.  Runs like this morning- a brief 25 minutes on a sunny Saturday- are ideal for making sense and learning out of the week or, in this case getting clarity on a single piece of the week I needed to resolve.  While running isn’t for everyone, it’s pretty critical to know your most reliable, effective way to get there, and make it part of your routine.

Take a look at your patterns and what things you do to find that clarity on your own.  While I’m a big fan of talking with others to work through things (hello- my career), I think it’s clutch to have your own reflective way to get there, too.  Great leaders, performers, athletes and practitioners of all kinds keep honing their talents and skills with self-awareness, self-insights and change- otherwise known as personal learning.  While I absolutely subscribe to the imperative for mastery of needing to surround ourselves with great coaches and those who ask more of us than we do of ourselves, I think that only works best if we can also get to the best insights on our own, regularly. That’s best done when you create a space/practice in which it can occur.

I know it’s been a good run when I actually forget that I’m running.  When I’ve been so deep in thought that I look around and seem to have skipped a few blocks of my route.  Today was one of those, and as a result I’m much clearer on a challenge I’ve been working on all week.

That said, I think I’ll go have my version of a shower moment- a time to let the brain turn off, let the water block out the world, rinse out residual thoughts for a few minutes, and reset. We all need practices in which both these things can occur.

What are yours?

©SarahSinger&Co. 2012